ONLINE
COACHING
Achieve outstanding results without giving up your lifestyle!
I’m Martin Rowlands, an online coach with over 16 years of personal training experience. I’ve helped clients achieve life-changing results, and now offer my full coaching services online. Get personalised one to one support for fat loss, muscle building, improved fitness, mobility, rehabilitation, and training during pregnancy and after birth.
Why
choose me?
Your coaching is tailored to your goals, experience, and lifestyle, with practical guidance to support safe, sustainable progress. I’ve helped hundreds of clients become fitter, stronger, and more confident, and I look forward to helping you work towards your goals.
I get it, you’re busy, frustrated and tired of quick fixes that haven’t worked. You want to transform how you look and feel, without living in the gym or giving up your lifestyle.
Stop waiting, if you're serious about making a change, this is your opportunity. Your Journey begins now, let's get started!
✓
evolve coaching app
Exclusive full access to my branded coaching application.
✓
training & Nutrition
Personalised training and nutrition plan will be provided to you.
✓
EXERCISE VIDEOS
Access to over 750 exercise demonstration videos.
✓
Weekly CHECK INS
Detailed and structured weekly check ins to measure progress.
✓
DIRECT SUPPORT
Direct support from me via the Evolve App or Whatsapp.
how My
coaching works
Step 1
Book a discovery call
We’ll meet by video call to discuss your goals and requirements in detail, then identify the coaching approach best suited to you.
Step 2
Create your personalised roadmap
You’ll get access to my coaching app, plus a video walkthrough of the app, your personalised training and nutrition plan, and your roadmap for the next 3–6 months..
Step 3
Start your fitness journey
You’ll have everything you need to get started, with clear guidance and step-by-step instructions to follow.
client
transformations
Apply
for coaching
Apply for coaching by completing this short questionnaire
Coaching FAQ