MEet the TEam
MARTIN
Owner & Personal Trainer
I have extensive knowledge In both training and nutrition, specialising in body transformations. Having coached over one hundred clients that vary in in age, ability and experience, I am confident I will help you achieve your own personal goal in a safe and effective way.
Certifications include:
- Pre-Script: Movement Principles
- Level 3 Personal Trainer
- Level 5 Diet & Nutrition Coach
- Group Exercise Instructor
My specialties include:
- Body Transformation
- Fat Loss Specific
- Bodybuilding
- Rehabilitation
- Mobility
I am a natural bodybuilding competitor and have placed 1st and 2nd in UK British final competitions. Prior to lifting weights, I played top level football for the Football Association of Wales. My passion for fitness gives me extensive personal knowledge in both the physicality and psychology of training and nutrition, this will enable me to help transform your body composition, health and wellbeing.
Years of fitness experience: 14
ARNOLD
Personal Trainer
With over 20 years of experience in fitness training and bodybuilding, I still find myself excited to be a part of my clients journey to reach their fitness goal. With proper assessment and comprehensive nutritional counseling, I am here to help you change your life to be and feel happy inside and out.
Certifications include:
- Level 3 Personal Trainer
- Level 1 Kettlebell Instructor
- Functional Training for Fat Loss
- Group Exercise Instructor
Specialties include:
- Bodybuilding & Toning
- Fat Loss Specific
- Crossfit & HIIT Training
- Rehabilitation
- Physical Therapy
My bespoke training programs are designed and based on the top six elements of fitness which are;
1. Aerobic capacity/cardiovascular endurance
2. Body structure
3. Body balance
4. Body flexibility
5. Body strength
6. Muscular endurance
I have extensive knowledge with diet and nutrition, functional training, power stretch techniques and blood pressure monitoring. Oh, and I also speak a little Arabic too!
I look forward to welcoming you and training together.
Years of fitness experience: 22
IBRAHIM
Personal Trainer
I am a level 3 certified personal trainer with over 10 years experience of changing and transforming peoples lives. Nothing pleases me more than seeing my clients improve their health and fitness on a daily basis. My training style is designed to take you from the basics of training, up to advanced In a safe and effective manner.
Certifications include:
- Level 3 Personal Trainer
- Boxing Instructor
- Group Training
- HIIT Bootcamp Instructor
Specialties include:
- Functional Training
- Strength & Conditioning
- Bodybuilding
- Fat Loss Specific
- Basic Boxing
My bespoke training programs are designed and based on the top six elements of fitness which are;
1. Aerobic capacity/cardiovascular endurance
2. Body structure
3. Body balance
4. Body flexibility
5. Body strength
6. Muscular endurance
I track each of my clients progress to ensure you continual improvement in all of the the above fitness elements. According to the Department of Health and Human Service, one to be regarded as physically fit has to have all of the above elements. I look forward to helping you achieve them!
Years of fitness experience: 13
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